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CSD - How much can I expect to lose ?

Hiya !
I'm considering doing the Cabbage Soup Diet for a week and apparently you can lose upto 16lbs in a week. Thing is, I am not like massively overweight, I weigh 147lbs at the moment. How much do you think I can expect to lose ???
I am mainly doing this as a detox kind of thing as I have been eating so unhealthily recently. Also does anyone know anything I can eat instead of the beef, because I am vegetarian, however I do eat fish ?
Many thanks guys !
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