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cup a soup


Full Member
S: 12st10lb
doubt there would be a synfree cup a soup lol

a couple of ways would be to

make your soup up (large batch of it) freeze portions of it then when you want one ie to take to work take it out the night before let it defrost, heat it up and add it to a food flask

another option is to take the soup as a healthy extra.
S: 13st4lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st1lb(8.06%)
Mugshots are free I think. They are like cup a soup arent they?



Full Member
S: 12st10lb
mug shots! tescos does them lol

Noodle flavours:
Chicken - free
Chow Mein - free
Sweet n sour - free
Thai style - ½ syn

Pasta flavours:
Cheese n ham - 3½
chick n mush - 2
chick n veg - 2
creamy cheese - 2
roast chick - Free
tom and herb - Free

was browsing around and came across mug shots and someone posted the syns for them (ta!)

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