Hi Folks
I just bought the above book from a charity shop....anyone else read it. I think it relates to the 50(protein)/30(fat)/20(carbs) thingy!!
I got thinking when I saw some of your posts the other day..think it was Mary or Jan explaining about it!
My biggest fear is the carbs. I have always felt bloated when I ate bread, pasta, etc and kept meaning to get a test done...but I just know this is my weak spot. BUT, I worry about the fat thing, as all my life I have TRIED to do the low fat thing!
Is this diet ok (I am thinking about this long term after re-feeding and getting to goal)! Just want to read up on it more.
I never went into the Atkins thing as I was worried, again about the sat fat thing!
All comments, experience, etc...greatly appreciated......
I just bought the above book from a charity shop....anyone else read it. I think it relates to the 50(protein)/30(fat)/20(carbs) thingy!!
I got thinking when I saw some of your posts the other day..think it was Mary or Jan explaining about it!
My biggest fear is the carbs. I have always felt bloated when I ate bread, pasta, etc and kept meaning to get a test done...but I just know this is my weak spot. BUT, I worry about the fat thing, as all my life I have TRIED to do the low fat thing!
Is this diet ok (I am thinking about this long term after re-feeding and getting to goal)! Just want to read up on it more.
I never went into the Atkins thing as I was worried, again about the sat fat thing!
All comments, experience, etc...greatly appreciated......