curried Cauliflour & Lentil Soup

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 29 July 2008 Social URL.

  1. lydia150970

    lydia150970 Gold Member

    Goal Weight:
    CORE Curried Cauliflower and Lentil Soup

    Serves: 4


    • 2 tsp olive oil
    • 1 onion
    • 2 cloves garlic, crushed
    • 1TB curry powder
    • 4 cups vegetable stock
    • 1 TB rolled oats
    • 1TB cumin
    • 1/4 cup red lentils
    • 700g cauliflower
    Heat oil and cook onion for 5 mins until softened
    Add garlic and curry, stir for 30 secs
    Add stock, cauli, oats, lentils and cumin
    Simmer for 30 mins
    Blend and serve with parsley and salt and pepper

    1 point per serving.
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