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curried Cauliflour & Lentil Soup

G: 10st7lb
#1
CORE Curried Cauliflower and Lentil Soup


Serves: 4

Ingredients:

  • 2 tsp olive oil
  • 1 onion
  • 2 cloves garlic, crushed
  • 1TB curry powder
  • 4 cups vegetable stock
  • 1 TB rolled oats
  • 1TB cumin
  • 1/4 cup red lentils
  • 700g cauliflower
Method:
Heat oil and cook onion for 5 mins until softened
Add garlic and curry, stir for 30 secs
Add stock, cauli, oats, lentils and cumin
Simmer for 30 mins
Blend and serve with parsley and salt and pepper


1 point per serving.
 
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