Curried Parsnip Soup

Discussion in 'SW Winter Warmer Recipes' started by xxjewelxx, 4 August 2013 Social URL.

  1. xxjewelxx

    xxjewelxx Full Member

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    Serves 6
    Each serving is:
    FREE on Extra Easy
    FREE on Green
    4 Syns on Original

    Freezer Friendly
    Ready in 1 hour 30 mins


    2 onions , peeled and chopped
    low calorie cooking spray
    2 garlic cloves, peeled and crushed
    1 tbsp mild curry powder
    1 tsp ground cumin
    1 tsp turmeric
    1 tsp ground coriander
    1 tsp ground ginger
    1.2 litres vegetable stock
    700g parsnips, peeled and diced
    salt and freshly ground black pepper
    dash of tabasco sauce (optional)‚Äč
    pinch of cayenne pepper
    fresh oregano, to serve


    Fry the onions in a little low calorie cooking spray until softened. Add the garlic, curry powder and spices and fry for a further 3 minutes, adding a little stock if the mixture becomes too dry.
    Add the parsnips and stock to the pan and bring to the boil. Reduce the heat to a simmer and cook gently for about an hour. Remove the pan from the heat and allow to cool a little.

    Transfer the soup to a food processor, season well and blend until smooth. Return the soup to the pan, add a dash of tabasco if you like it hot, reheat gently and serve garnished with a pinch of cayenne pepper and a few sprigs of fresh oregano.
     
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  3. Bunnylush

    Bunnylush Gold Member

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    Oh my days I used to love the Heinz one! Ill try this soon Thanks.
     
  4. Thehungryveganuk

    Thehungryveganuk Full Member

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    Great recipe! Definitely going to give it a go, it's different to the one I have
     
  5. ashington44

    ashington44 Full Member

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    Confused!!!!!!! Why 4 sins on EE?
     
  6. ashington44

    ashington44 Full Member

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    Please ignore previous post. Defiantly confused. It's 4 sins on red.
     
  7. catwoman644

    catwoman644 Full Member

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    thanks for this - im gonna try this one soon - sounds yummy!
     
  8. besneys

    besneys Full Member

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    Need to try this as I'm putting weight on not losing thanks to Thyroid trouble x
     
  9. fifi90

    fifi90 Full Member

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    Sounds lovely!
     
  10. Tiger-lilly

    Tiger-lilly Silver Member

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    I'll give this a go

    Sent from my GT-I9505 using MiniMins.com mobile app
     
  11. cynicalgirl

    cynicalgirl Silver Member

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  12. Nanny Doreen

    Nanny Doreen Gold Member

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    lost this
     
  13. maria 22

    maria 22 Full Member

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    Will try this,thanks
     
  14. marybobs

    marybobs Silver Member

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    I love this recipe. So happy when I found it, my mum insists I leave the freezer full of it when I visit! She thinks it is the best thing since sliced bread! :)
     
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