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Curried Parsnip Soup

xxjewelxx

Full Member
S: 12st0lb C: 12st0lb G: 10st13lb BMI: 28 Loss: 0st0lb(0%)
#1
Serves 6
Each serving is:
FREE on Extra Easy
FREE on Green
4 Syns on Original

Freezer Friendly
Ready in 1 hour 30 mins


2 onions , peeled and chopped
low calorie cooking spray
2 garlic cloves, peeled and crushed
1 tbsp mild curry powder
1 tsp ground cumin
1 tsp turmeric
1 tsp ground coriander
1 tsp ground ginger
1.2 litres vegetable stock
700g parsnips, peeled and diced
salt and freshly ground black pepper
dash of tabasco sauce (optional)
pinch of cayenne pepper
fresh oregano, to serve


Fry the onions in a little low calorie cooking spray until softened. Add the garlic, curry powder and spices and fry for a further 3 minutes, adding a little stock if the mixture becomes too dry.
Add the parsnips and stock to the pan and bring to the boil. Reduce the heat to a simmer and cook gently for about an hour. Remove the pan from the heat and allow to cool a little.

Transfer the soup to a food processor, season well and blend until smooth. Return the soup to the pan, add a dash of tabasco if you like it hot, reheat gently and serve garnished with a pinch of cayenne pepper and a few sprigs of fresh oregano.
 
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S: 11st5lb C: 9st4lb G: 9st4lb BMI: 22.3 Loss: 2st1lb(18.24%)
#4
Serves 6 Each serving is: FREE on Extra Easy FREE on Green 4 Syns on Original Freezer Friendly Ready in 1 hour 30 mins 2 onions , peeled and chopped low calorie cooking spray 2 garlic cloves, peeled and crushed 1 tbsp mild curry powder 1 tsp ground cumin 1 tsp turmeric 1 tsp ground coriander 1 tsp ground ginger 1.2 litres vegetable stock 700g parsnips, peeled and diced salt and freshly ground black pepper dash of tabasco sauce (optional) pinch of cayenne pepper fresh oregano, to serve Fry the onions in a little low calorie cooking spray until softened. Add the garlic, curry powder and spices and fry for a further 3 minutes, adding a little stock if the mixture becomes too dry. Add the parsnips and stock to the pan and bring to the boil. Reduce the heat to a simmer and cook gently for about an hour. Remove the pan from the heat and allow to cool a little. Transfer the soup to a food processor, season well and blend until smooth. Return the soup to the pan, add a dash of tabasco if you like it hot, reheat gently and serve garnished with a pinch of cayenne pepper and a few sprigs of fresh oregano.
Confused!!!!!!! Why 4 sins on EE?
 
S: 11st5lb C: 9st4lb G: 9st4lb BMI: 22.3 Loss: 2st1lb(18.24%)
#5
Serves 6 Each serving is: FREE on Extra Easy FREE on Green 4 Syns on Original Freezer Friendly Ready in 1 hour 30 mins 2 onions , peeled and chopped low calorie cooking spray 2 garlic cloves, peeled and crushed 1 tbsp mild curry powder 1 tsp ground cumin 1 tsp turmeric 1 tsp ground coriander 1 tsp ground ginger 1.2 litres vegetable stock 700g parsnips, peeled and diced salt and freshly ground black pepper dash of tabasco sauce (optional) pinch of cayenne pepper fresh oregano, to serve Fry the onions in a little low calorie cooking spray until softened. Add the garlic, curry powder and spices and fry for a further 3 minutes, adding a little stock if the mixture becomes too dry. Add the parsnips and stock to the pan and bring to the boil. Reduce the heat to a simmer and cook gently for about an hour. Remove the pan from the heat and allow to cool a little. Transfer the soup to a food processor, season well and blend until smooth. Return the soup to the pan, add a dash of tabasco if you like it hot, reheat gently and serve garnished with a pinch of cayenne pepper and a few sprigs of fresh oregano.
Please ignore previous post. Defiantly confused. It's 4 sins on red.
 
S: 12st3lb C: 11st2.0lb G: 9st12lb BMI: 25.2 Loss: 1st1lb(8.77%)
#6
thanks for this - im gonna try this one soon - sounds yummy!
 
S: 13st12lb C: 13st9.5lb G: 11st4lb BMI: 31.9 Loss: 0st2.5lb(1.29%)
#7
Need to try this as I'm putting weight on not losing thanks to Thyroid trouble x
 


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