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S: 19st13lb C: 15st9lb G: 12st0lb Loss: 4st4lb(21.51%)
Hi all , I was at group today and we had taster session - one of the girls did the chicken jalferzi (cant spell !!) it was out of the curry book and I said Oh i wont write it down I have that book .......
Do I ???...
Err NO !!
LOL does anyone have it and can post the recipe for me - or does anyone know if its on the site cos i cant get on it at min cos my pin dont work and the consultant will text me it later but im gonna be at work till 10 and i wanted to get the ingredients from work
ta in advance
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You can't have one without the other - I feel a song coming on...

Hope you got hold of this some other way...

Onion Bhaji's

200g/7oz(1 largish size) onion
50g/2oz gram flour (tesco is best place to buy)
1 tsp lemon juice
2 tsp ground cumin
1 tbsp coriander seeds
1 tsp deseeded and chopped fresh green chilli (i used 1 small one)
1 tbsp chopped fresh coriander leaves (although my chef at work assures me ground is just as good in bhaji's)
1/4 tsp baking powder, salt to season.

Put all ingredients into a large mixing bowl, season with salt add a few tablespoons of water to form a thick batter coating, mix and leave to rest for 15mins, then mix using fingers to combine thoroughly. Line a baking tray with parchment,spray with fry light, mixture makes 12 bhaji's. Cook for 20 mins on 220/gas 7.

Chicken Jalfrezi

4 chicken breasts
1tsp cumin seeds
1 onion, peeled, finely sliced
1 red and 1 yellow pepper finely sliced
2 garlic cloves, crushed
1 tsp finely grated ginger
1 tbsp med curry powder
1/2 tsp mild or med chilli powder
1 tsp ground cumin
1 tsp ground coriander
can chopped tomatoes (400g)
large handful chopped coriander leaves
salt and black pepper to season

On a medium heat stir fry cumin seeds 1-2mins, add onion, garlic,
peppers and ginger fry for 6-8mins. add curry powder, chilli powder, cumin and coriander, season well fry for 1-2mins. add chicken increase heat to high 4-5mins, stir in tomatoes and fresh coriander, add 100ml water ( i would only add about 50ml), cover and reduce heat to low, cook for about 15mins or until chicken is tender.

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