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Curry sauce

Discussion in 'Slimming World Recipes' started by Socialbutterfly1979, 10 May 2011 Social URL.

  1. Socialbutterfly1979

    Socialbutterfly1979 Full Member

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    Any ideas how I'd make a curry sauce ?xx

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  3. slimforsummer

    slimforsummer Full Member

    Hi have you ever tried the Mushy Pea Curry Sauce recipe, dont knock it until you have tried it!!!!! Honestly it is lush! Even converted my Consultants and she cant stand Mushy Peas!!! Always make it for Taster Nights and it goes down a storm x
    Mushy Pea Curry
    [FONT=Verdana,Verdana][FONT=Verdana,Verdana]Frylight 3 cans of mushy peas 1 can of baked beans or tomatoes onions and mushrooms (as many as you like) 1 tablespoon of sweetener curry powder to taste
    [/FONT][FONT=Verdana,Verdana][FONT=Verdana,Verdana]nd [/FONT][/FONT][FONT=Verdana,Verdana][FONT=Verdana,Verdana]option
    Tin chopped tomatoes Tin mushy peas 1 onion, finely chopped 1 clove garlic, crushed Mushrooms (as many as you like) 1 Green pepper, sliced Chicken (or alternative meat/veg/quorn) 1tsp curry powder (I used hot) 1tsp sweetener 1/2 tsp cumin 1/4 tsp cinnamon 1/4 tsp turmeric Salt and pepper Fry off onion and garlic until soft and add chicken (or alternative meat etc) mushrooms and peppers until the meat has browned. Blend peas and tomatoes together using blender/food processor and add to pan along with remaining ingredients and then bring to boil and simmer for approx 1/2 hour. Or bung it in slow cooker for the day like I did. You could use already cooked meat by adding it in after sauce is cooked for the last 10 mins or so. :)
  4. kdub24

    kdub24 I Will & I Can!!

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