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Full Member
S: 11st11lb C: 11st11lb G: 10st7lb Loss: 0st0lb(0%)
im a big curry fan n was just wondering if people would please share there best SW chicken curry recipes suitable for the EE plan

thanks peeps

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S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
my fav is from the ee cook book i amended it slightly but syn free and this is my take
- serves 4
2 chicken breasts
2 tins tomatoes
1lb spinach
curry powder (i use about 4 tbsp - but only mild one lol)

get a big pot and put the tomatoes, powder in. then fry offi n frylight the onions and peppers and ptu them in, then fry off the chicken put that in the pot. bring to boil and simmer.

whilst simmering start cooking some rice, 5 mins before rice is done put the spinach into curry, stir a couple of times and serve its very easy and yumm


Full Member
S: 11st11lb C: 11st11lb G: 10st7lb Loss: 0st0lb(0%)
mmmmm sound deeelishhhhhhh
will defo give that a whirl only i will swap the poweder to hot hot hot lols

thank u :eek:
tinned tomatoes, curry powder, onion, garlic.
Have you tried mushy pea curry? That's my tea tonight!


Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
Also, try looking at some of the blogs that some people on here post if you find a post by them its ususally in their signature - I'm thinking Brit Mum In Canada and mummyblubber?

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