my fav is from the ee cook book i amended it slightly but syn free and this is my take
- serves 4
2 chicken breasts
2 tins tomatoes
1lb spinach
onions
peppers
curry powder (i use about 4 tbsp - but only mild one lol)
get a big pot and put the tomatoes, powder in. then fry offi n frylight the onions and peppers and ptu them in, then fry off the chicken put that in the pot. bring to boil and simmer.
whilst simmering start cooking some rice, 5 mins before rice is done put the spinach into curry, stir a couple of times and serve its very easy and yumm