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Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Tomato-based sauces like Jalfrezi are cheapest syn-wise. Avoid anything creamy like Korma, Pasanda etc.

In the book it gives Chicken Jalfrezi 18.5 on green, so minus 6 as a HEX for the chicken, free boiled rice and you've got 12.5 syns.

Dhansak is the same syns as Jalfrezi, chicken Tandoori is 21 so 15 without the HEX.

Veggie curries are between 5 and 10 if they're not creamy so cheapie cheap! :)


Full Member
S: 18st1lb C: 11st9lb G: 11st12lb BMI: 26.3 Loss: 6st6lb(35.57%)
what about just an average chicken curry from a chinese take away, i know the boiled rice is free, and the portion of curry from a fish and chip shop is listed as 6 syns in the book, but what about a chinese chicken curry, anyone any idea how many syns? thanks

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