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S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
We tend to use the Bird's custard powder (the stuff in the tin, not the instant stuff in the jar). You have to add sugar to it (the instant stuff is pre-sweetened) and milk so instead we use sweetener and skimmed milk (HExA).

According to the website...

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Bird's Custard Powder, made up as directed with skimmed milk, dried per 100ml[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 3 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 3 Syns

[/FONT]But these syns count the milk and the sugar (since it says as directed) so it's lower if you use sweetener and milk from your allowance.

Hope that helps (and makes sense!).

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