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Discussion in 'Slimming World' started by angelslice, 5 May 2009 Social URL.

  1. angelslice

    angelslice Full Member

    Hi everyone, I just wondered if anyone had any low syn custard alternatives or knows of any brands that do low syn custard. So far all i've found is the mullerlight banana & custard. Thanks x
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  3. paperclip

    paperclip Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World Extra Easy
    We tend to use the Bird's custard powder (the stuff in the tin, not the instant stuff in the jar). You have to add sugar to it (the instant stuff is pre-sweetened) and milk so instead we use sweetener and skimmed milk (HExA).

    According to the website...

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Bird's Custard Powder, made up as directed with skimmed milk, dried per 100ml[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 3 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 3 Syns[/FONT]

    [/FONT]But these syns count the milk and the sugar (since it says as directed) so it's lower if you use sweetener and milk from your allowance.

    Hope that helps (and makes sense!).
    angelslice likes this.
  4. angelslice

    angelslice Full Member

    Thanks hun, that's exactly what I was after!
  5. Princess Sausage

    Princess Sausage Silver Member

    Goal Weight:
    SW EE
    I use a muller banana custard yog for a free alternative1
    angelslice likes this.
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