stivesliz
Gold Member
I have hit a bit of a plateau as has my daughter.
She is at uni and attends a different class to me but decided a couple of weeks ago she was going to cut out her carbs and has therefore been following the original plan but is using her HEB's on porridge and olive oil, and having no potatoes, pasta or rice but heaps of veg and stirfry.
She was chuffed when after a week of doing it she lost 3.5 pounds - the most she has EVER lost in a week so I have also decided to give it a go.
I have therefore trawled through the list of HEB's as I always seem to use them on bread, cereal or potatoes if I do original days but there are hundreds of other things that I am going to try.
I know that SW works - I have lost 4 stone, I just think I need to try something new. Have any othere members found that going without the pots, pasta etc that their weight loss has had a boost?
She is at uni and attends a different class to me but decided a couple of weeks ago she was going to cut out her carbs and has therefore been following the original plan but is using her HEB's on porridge and olive oil, and having no potatoes, pasta or rice but heaps of veg and stirfry.
She was chuffed when after a week of doing it she lost 3.5 pounds - the most she has EVER lost in a week so I have also decided to give it a go.
I have therefore trawled through the list of HEB's as I always seem to use them on bread, cereal or potatoes if I do original days but there are hundreds of other things that I am going to try.
I know that SW works - I have lost 4 stone, I just think I need to try something new. Have any othere members found that going without the pots, pasta etc that their weight loss has had a boost?