Loser85
Gold Member
Hiya,
Im back from visiting family today, so as of tomorrow i shall be starting to cut down my cal intake. How far should i take this? I have appt on 17th Jan. Will be starting on the 18th. ATM my intake is really high (according to BMR thingy its about 2900 a day!!) What im thinking is to try and cut it down to about 1200 for the week before restart. That way my 1st week hopefully wont be as bad. Is this a good idea or not? Input gratefully recieved.
Im back from visiting family today, so as of tomorrow i shall be starting to cut down my cal intake. How far should i take this? I have appt on 17th Jan. Will be starting on the 18th. ATM my intake is really high (according to BMR thingy its about 2900 a day!!) What im thinking is to try and cut it down to about 1200 for the week before restart. That way my 1st week hopefully wont be as bad. Is this a good idea or not? Input gratefully recieved.