Daily carb limit to stay in ketosis?

lorraineA

Silver Member
S: 21st5lb C: 17st10lb G: 11st0lb BMI: 42.6 Loss: 3st9lb(17.06%)

v12345

Silver Member
Personally if I go over 65-70g am thrown off ketosis :-(

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Last edited:

GEEGEE83

Full Member
S: 18st7.5lb C: 17st12.5lb G: 12st4.0lb BMI: 39.2 Loss: 0st9lb(3.47%)
I've heard 60g and 70g.. I seem to be having every possible allowance and still only hitting around 61g.
 

lorraineA

Silver Member
S: 21st5lb C: 17st10lb G: 11st0lb BMI: 42.6 Loss: 3st9lb(17.06%)
Use the slim and save meal planner, not mfp. Their site tells you if you'll be in ketosis or not.

MFP app on phone is so handy. Is S&S meal planner geared towards mobile use too?
 

Mo-Jo

Full Member
S: 21st0.5lb C: 13st0.5lb G: 11st7lb BMI: 29.5 Loss: 8st0lb(38.03%)




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