Daily carb limit to stay in ketosis?

[lorraineA]

Does anyone know the guideline amount of carbs we should have while remaining in ketosis?
It would be useful when completing my daily diary on MFP.
Thanks

 

[v12345]

Personally if I go over 65-70g am thrown off ketosis :-(

Sent from my iPhone using MiniMins

 

[GEEGEE83]

I've heard 60g and 70g.. I seem to be having every possible allowance and still only hitting around 61g.

 

[sheepy19]

Use the slim and save meal planner, not mfp. Their site tells you if you'll be in ketosis or not.

 

[lorraineA]

Use the slim and save meal planner, not mfp. Their site tells you if you'll be in ketosis or not.

MFP app on phone is so handy. Is S&S meal planner geared towards mobile use too?

 

[Mo-Jo]

I use MFP and aim for under 70g a day but everyones different , I think its a good habit to get into TBH cos then you own everything you nibble ( the lil bits of cold meat when you pass the fridge add up;p)
If my cals are under 850 a day and carbs under 70 I claim it as a victory
an interesting related thread- http://www.minimins.com/slim-save/2...tein-carbohydrate-maximum-induce-ketosis.html
Jo x