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Daily diary


Hippety Hop!
S: 16st2lb C: 14st13.7lb G: 11st0lb BMI: 42.3 Loss: 1st2.3lb(7.21%)
Hi Slim4son, Well done in keeping to your diet today.

Why don't you continue to post on the same diary each day as I remember posting to the other one you started? That way you will have a running progress data file which you may find much more helpful in the long run.

Keep up the good work... :)
Hi guys here is my diary as of today

Brekkie fruit n fibre wig skimmed milk out of 450 ml allowance

Lunch Ww pot of chicken and butternut squash curry

Dinner fish pie with veg

Power snacks pack of shapers boots grapes and 1 pack of mixed fruit from shapers

Total cAls 1141

Am I doing this right guys

Any advice appreciated xx

Linda xx
S: 20st9lb C: 18st3lb G: 10st10lb BMI: 41.2 Loss: 2st6lb(11.76%)
look fine to me. Might be worth posting your questions on the main forum and not on the diary part. Hope this helps

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