Daily diary

Discussion in 'Rosemary Conley - Food Diaries' started by slim4son, 17 October 2011 Social URL.

  1. slim4son

    slim4son Full Member

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    I Guys here is my diary for today

    1 pot fruit n fibre
    Milk out of allowance

    Lunch Ww pasta n meatball

    Power snack apple

    Dinner bgty shepherds pie mixed veg

    Power snack alpen light total cAls 1133

    Excercise bike 30 mins

    Weigh in weds for 1st week xx
     
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  3. Emmaline

    Emmaline Hippety Hop!

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    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Slim4son, Well done in keeping to your diet today.

    Why don't you continue to post on the same diary each day as I remember posting to the other one you started? That way you will have a running progress data file which you may find much more helpful in the long run.

    Keep up the good work... :)
     
  4. slim4son

    slim4son Full Member

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    Hi guys here is my diary as of today


    Brekkie fruit n fibre wig skimmed milk out of 450 ml allowance

    Lunch Ww pot of chicken and butternut squash curry

    Dinner fish pie with veg

    Power snacks pack of shapers boots grapes and 1 pack of mixed fruit from shapers

    Total cAls 1141


    Am I doing this right guys

    Any advice appreciated xx

    Linda xx
     
  5. rebecca1608

    rebecca1608 Full Member

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    Start Weight:
    20st9lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st6lb(11.76%)
    Diet:
    Cambridge
    look fine to me. Might be worth posting your questions on the main forum and not on the diary part. Hope this helps
     
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