Daily Diary

[jules1981]

I've restarted sw today

Banana

Leek and pot soup
Grapes

2 aldi 5% burgers ( 2 syns I think)
Tomatoes
Lettuce
Cucumber
Celery
Jacket potato
Peas

40g oats
Aldi yog
Strawberries

Pears

Hea medium skinny cappuccino from Costa

Heb-40g

Diet coke
Water

2/15

Xxxx

 

[jules1981]

40g oats
Yog 0.5 suns
2 eggs
Fry light
Sweetener
Strawberries

Apple
Pear

Chilli
5%mince
Kidney beans
Chillies
Tin Tom's
Onion
Fryligh

Egg fried rice
Rice
Fry light
Onion
Mushrooms
Broccoli
Peas

Flat peach
Apple
Banana

HeA

HeB 40g oats

Sys 0.5/20

 

[jules1981]

I haven't got the app till fri so not sure on syns. Dont think kidney beans were any syns. Just in water xxx

 

[Nanny Doreen]

I haven't got the app till fri so not sure on syns. Dont think kidney beans were any syns. Just in water xxx X

Kidney beans free

 

[Nanny Doreen]

Good luck x

 

[jules1981]

Thank you attacking this xxx

 

[jules1981]

Banana

Jacket pot
Lettuce
Cucumber
Tomatoes
Pickled onion
Perkins
Sweetcorn

Pear
Apple
Orange
Banana

Diet coke
Water
Tea with semi skimmed milk and sweetner