Hiya, I wonder if anyone can please tell me how and why my weight can fluctuate by up to a stone over the course of a day?!!
I know you're only supposed to weigh yourself weekly, but I did a whole day on Sole Source yesterday, and gained 9llbs during the night?!! I'm totally baffled as to how it can fluctuate to such an extent..
I presume the best time to weigh youself is first thing in the morning, but it can be deceptive as I can be up to a stone lighter then than I am by lunchtime - which is my true weight?!!
Thanks for any advice anyone can offer...
x
I know you're only supposed to weigh yourself weekly, but I did a whole day on Sole Source yesterday, and gained 9llbs during the night?!! I'm totally baffled as to how it can fluctuate to such an extent..
I presume the best time to weigh youself is first thing in the morning, but it can be deceptive as I can be up to a stone lighter then than I am by lunchtime - which is my true weight?!!
Thanks for any advice anyone can offer...
x