Malteaster
Member
I have read a lot of information on GI/GL and I am a bit confused about whether dairy products have to be full fat or whether reduced fat products are ok.
Some authors say reduced fat items are recommended, others say to eat full fat as the low fat alternatives have more carbs.
I tend to have semi-skimmed milk, and normally buy fat free natural yoghurt, and reduced fat Philadelphia (not the very low fat one which I think is yuck). I have been buying the normal natural yoghurt since adopting this way of eating.
Any advice appreciated.
Some authors say reduced fat items are recommended, others say to eat full fat as the low fat alternatives have more carbs.
I tend to have semi-skimmed milk, and normally buy fat free natural yoghurt, and reduced fat Philadelphia (not the very low fat one which I think is yuck). I have been buying the normal natural yoghurt since adopting this way of eating.
Any advice appreciated.