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S: 18st11.0lb C: 14st4lb G: 13st7lb BMI: 31.3 Loss: 4st7lb(23.95%)
When I did night work it was in a call centre for a bank. A bit easier to have breaks maybe.

When I got home in the morning around 7.30 I would have coffee and breakfast.

I didn't always go straight to bed. I think I had dinner around 5-7pm depending how I slept.

I would take lunch to work.

I found that I did not want 'dinner' after work. Too tired and it felt like morning.

I worked Mon to Fri. 11pm to 7 am. Sat Sun no work. Sat was like a work day for food, lunch was fitted in. Used to have a shorter sleep

Sunday was normal. Monday has breakfast quite late. Had a sleep late afternoon. Dinner before work, lunch taken to work.

Hope that makes sense. It was quite easy because days and times did not change. XXX Doreen

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