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Damage limitation

Discussion in 'Slimming World' started by mrsrobinson, 30 July 2010 Social URL.

  1. mrsrobinson

    mrsrobinson Full Member

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    Oh dear, so much for good intentions. I ate 134 syns over the last two days...arrggghh. Damage limitation now - I have five days till weigh in. I'm not going to limit what I eat, quantity wise, but I am going to drink lots of water, run every day, have less than 5 syns a day and make as many of them red as possible (the days, not the syns!)

    Why do I do these things!!!
     
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  3. Mrs V

    Mrs V Loves Life!

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    At least you are doing something to correct it Hun. These things happen from time to time.
     
  4. MadameLaMinx

    MadameLaMinx Gold Member

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    Cause you are human!

    Good for you for drawing a line under it and starting afresh. That could have been a whole week of blowing it, and you have pulled it right back!

    Onwards and upwards (with weight downwards)!
     
  5. Carthago delenda est

    Carthago delenda est Silver Member

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    I've done exactly the same - but I have no idea how many syns I had, probably way more than you! I'm going back on plan now and hopefully limit the damage. I really hope I STS this week!

    Good luck for your WI!
     
  6. RubyMoss

    RubyMoss Silver Member

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    If you stick to SW properly between now and WI, the results might not be too bad. I've still had losses after over-synning. Plus, at least you've over-synned at the beginning of the week, rather than the end! xxx
     
  7. Happy Holidays

    Happy Holidays Gold Member

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    And remember we can have between 10-15 syns per day which is 70-105 per week. So when put that way you've not gone over too much.

    Yep plenty of water & superspeed foods.

    Well done for getting back on plan & not giving up.;)
     
  8. mrsrobinson

    mrsrobinson Full Member

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    Thank you all for your support. I truly love this diet which is why I'm not giving up on it. I think its going to take me a while to eliminate all the bad habits though. Learning that I can over indulge and that it doesn't actually have to turn into a full blown binge is one of those things I need to sort out in my head. Because I do far more damage by eating everything in sight than I do by having a portion of chips or a bottle of wine...! In allowing flexible syns, I think SW really has got the psychology right. I just need to get used to it!
     
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