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Damage limitation

S: 12st5lb C: 11st10lb G: 9st4lb BMI: 28.1 Loss: 0st9lb(5.2%)
Oh dear, so much for good intentions. I ate 134 syns over the last two days...arrggghh. Damage limitation now - I have five days till weigh in. I'm not going to limit what I eat, quantity wise, but I am going to drink lots of water, run every day, have less than 5 syns a day and make as many of them red as possible (the days, not the syns!)

Why do I do these things!!!
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
At least you are doing something to correct it Hun. These things happen from time to time.
Cause you are human!

Good for you for drawing a line under it and starting afresh. That could have been a whole week of blowing it, and you have pulled it right back!

Onwards and upwards (with weight downwards)!
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
I've done exactly the same - but I have no idea how many syns I had, probably way more than you! I'm going back on plan now and hopefully limit the damage. I really hope I STS this week!

Good luck for your WI!


Silver Member
S: 11st12lb C: 11st10.9lb G: 9st4lb BMI: 26.6 Loss: 0st1.1lb(0.66%)
If you stick to SW properly between now and WI, the results might not be too bad. I've still had losses after over-synning. Plus, at least you've over-synned at the beginning of the week, rather than the end! xxx
S: 12st5lb C: 11st10lb G: 9st4lb BMI: 28.1 Loss: 0st9lb(5.2%)
Thank you all for your support. I truly love this diet which is why I'm not giving up on it. I think its going to take me a while to eliminate all the bad habits though. Learning that I can over indulge and that it doesn't actually have to turn into a full blown binge is one of those things I need to sort out in my head. Because I do far more damage by eating everything in sight than I do by having a portion of chips or a bottle of wine...! In allowing flexible syns, I think SW really has got the psychology right. I just need to get used to it!

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