Dammit!!!!

[beccaferg]

I'm so angry at myself, making my little 1 Nutella on toast and couldn't resist so I've just cheated and had 2 teaspoons of Nutella. I definitely won't be doing it again as I'm so mad at myself for doing it!!!! I know it will most likely knock me out of ketosis but do you think that small amount will effect my loss??

 

[Teapot]

Becca best just to move on and forget about it - you can't change it now. Hopefully it doesn't take you out of ketosis for too long. We'll never know how much the nutella affects your loss this week. Just keep going and put it behind you x x x

 

[Starlight]

Thread moved to main LT forum

Please remember NO food references in the 100% section

 

[louthlady]

Kay is right, move forward and don't look back! What's done is done so no point in throwing in the towel when you're managed the first horrible days without a glitch. As you said yourself, you won't be doing it again so don't be worrying about it
2 teaspoons shouldn't affect your loss too much over the week its more the annoyance of maybe having to get to ketosis again that'll be hardest. Hang in there x

 

[Emmy_lu]

At least you know you won't do it again so it's a lesson learnt

forget it and carry on xx

 

[Nuttydentalnurse]

As I can't mention food I can't say what I did but I had a glitch last week and I list 7lb and I had a little more than 2 teaspoons x