Just weighed in & only lost 0.4kg which is just under 1lb this week. I blame the fact I normally walk for at least 1/2 an hour every day with school journeys & getting to work. As hubby just said though onwards & downwards....

 

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At least it's a loss! back to normal next week!

 

Yeah absolutely back to normal exercise wise x

 

Just on my way back from holiday so no Xen buy extra exercise I'm looking forwards to getting back to my normal eating patterns. We've all got into out routines!

 

I'm completely in my food routine it was just exercise problems last week. Am back at docs Friday to see nurse & am hoping they'll give me prescription again x

 

I refer you to my sig

1lb loss is great, a healthy diet should see you loosing 1-2lbs a week

 

Of course they will you are exceeding their targets.. 5% in 3mths of body weight.. 10% in 6 mths!!! Go you!!

 

Thanks both of you...

Jo - I saw your siggie a few minutes ago & thought how amazing that is. I have said this is going to take me 2 years but I am just impatient!!

And Mis-behave, is that what it is, I knew it was 5% in 3 months but didn't know about the 10% in 6...... That is still doable though x