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Dare I ask... syns in Costa Cuppuccino?

Daisyboo

Full Member
S: 13st3lb C: 13st3lb G: 12st0lb BMI: 28.1 Loss: 0st0lb(0%)
#1
My boss just very kindly sent out for coffees and I didn't get chance to specify skimmed milk in mine - I know they use full fat milk (eek!) so it will be mega syn-full - anyone know just how bad it is for a medium full fat Costas cappuccino?

Wasn't even worth it - I enjoyed the coffee and goodness knows I need the caffeine hit today but my tummy is obviously getting used to the low fat sw food and the full fat milk set off my IBS :cry: ho hum

Thanks

x
 
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S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#2
Hi Daisyboo, not as bad as I thought;

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Costa Coffee Cappuccino, Full Fat 1 medio[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 5 Syns
[/FONT]

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
[/FONT]​
 

Daisyboo

Full Member
S: 13st3lb C: 13st3lb G: 12st0lb BMI: 28.1 Loss: 0st0lb(0%)
#3
Hi Daisyboo, not as bad as I thought;

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Costa Coffee Cappuccino, Full Fat 1 medio[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[/FONT][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 5 Syns
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]



If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]


[/FONT]
Thats great!!! Thought it would have been at least 10 or more!! So if I count that as a HExA then it would be no syns? Dont feel quite so depressed now!!

Thank you!
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Must admit that this surprised me too! Must be a lot less milk than in a latte. And yes you could take it as a HEA.
 


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