Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Dare I ask... syns in Costa Cuppuccino?

Discussion in 'Syn Values' started by Daisyboo, 31 August 2009 Social URL.

  1. Daisyboo

    Daisyboo Full Member

    Posts:
    453
    Likes Received:
    8
    Start Weight:
    13st3lb
    Current Weight:
    13st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Help me decide!!
    My boss just very kindly sent out for coffees and I didn't get chance to specify skimmed milk in mine - I know they use full fat milk (eek!) so it will be mega syn-full - anyone know just how bad it is for a medium full fat Costas cappuccino?

    Wasn't even worth it - I enjoyed the coffee and goodness knows I need the caffeine hit today but my tummy is obviously getting used to the low fat sw food and the full fat milk set off my IBS :cry: ho hum

    Thanks

    x
     
  2. Avatar

    MiniMins.com Matched Content

  3. hobbithead

    hobbithead Full Member

    Posts:
    477
    Likes Received:
    24
    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st4lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming World
    Hi Daisyboo, not as bad as I thought;

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Costa Coffee Cappuccino, Full Fat 1 medio[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5 Syns[/FONT]

    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
    [/FONT]​
     
  4. Daisyboo

    Daisyboo Full Member

    Posts:
    453
    Likes Received:
    8
    Start Weight:
    13st3lb
    Current Weight:
    13st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Help me decide!!
    Thats great!!! Thought it would have been at least 10 or more!! So if I count that as a HExA then it would be no syns? Dont feel quite so depressed now!!

    Thank you!
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Must admit that this surprised me too! Must be a lot less milk than in a latte. And yes you could take it as a HEA.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...