Dare I ask... syns in Costa Cuppuccino?

Discussion in 'Syn Values' started by Daisyboo, 31 August 2009 Social URL.

  1. Daisyboo

    Daisyboo Full Member

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    My boss just very kindly sent out for coffees and I didn't get chance to specify skimmed milk in mine - I know they use full fat milk (eek!) so it will be mega syn-full - anyone know just how bad it is for a medium full fat Costas cappuccino?

    Wasn't even worth it - I enjoyed the coffee and goodness knows I need the caffeine hit today but my tummy is obviously getting used to the low fat sw food and the full fat milk set off my IBS :cry: ho hum

    Thanks

    x
     
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  3. hobbithead

    hobbithead Full Member

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    Hi Daisyboo, not as bad as I thought;

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Costa Coffee Cappuccino, Full Fat 1 medio[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5 Syns[/FONT]

    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
    [/FONT]​
     
  4. Daisyboo

    Daisyboo Full Member

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    Thats great!!! Thought it would have been at least 10 or more!! So if I count that as a HExA then it would be no syns? Dont feel quite so depressed now!!

    Thank you!
     
  5. Circes

    Circes Strutting her stuff

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    Must admit that this surprised me too! Must be a lot less milk than in a latte. And yes you could take it as a HEA.
     
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