Day 1- anyone with me??

[Kaf]

Day one today i saw my CDC this morning who is just lovely :hug99:

I have done CD before but only lasted 2 weeks this time im in it for the long haul!!!
Anyone else starting it today? :jelous:

 

[Berryred]

not today, now on day 5 but wanted to say you can do it and good luck, tiny steps there for the bigger goal

 

[Witchy]

Hey Kaf im def with you im on day three today

 

[cooky888]

Hi im also on day 3, previously done the diet lasted approx 8 weeks lost just under two stone then due to stress,depression, hair loss gave up now rejoined as now gained 10 pounds really need 2 do this and get to my target wish me luck and good luck to everyone else especially those in first week x

 

[Witchy]

Good luck Cookie, looks like we are all in it together again, im on day five again but doing really well, suprised myself thought I wouldnt last two days but so far so good,

Good luck to you all on your journey

 

[Kaf]

Good luck!! im currently avoiding all fridges!! lol

 

[Ncs1980]

Hey


How u getting on? I am onday 1 too struggling a bit I have tried before too fingers crossed my will power lasts

n xxx

 

[jlm]

hi all... met my CDC today start tomorrow! is my first time. good luck to us all, especially getting through these early days! x

 

[Witchy]

Good luck jlm, im on day six today.

 

[fiona]

I am on day one too.Did it before but only lasted a week.So could do with the support and maybe help support others.

 

[Witchy]

I am on day one too.Did it before but only lasted a week.So could do with the support and maybe help support others.

Good luck with your journey, im on day six today on my restart, just post away and people are great here and will give you loads of support, ive lost 11Ib this week and it feels so good so now I wont fall off the wagon again.

 

[Kaf]

Good luck everyone! i had a guilty day yeaterday when i went out to dinner but thats it im back and raring to go again!!! just hope it doesnt affect my loss at WI in the morning!

 

[cooky888]

Hi Kaf not to worry hun at least you admit it on here many wouldnt , and youve done the main thing you have got straight back on diet what day do you get weighed good luck you will be fine let us know your result hun x

 

[Witchy]

Hey just get back on the wagon and you will be fine and good luck with your weight in.

 

[Kaf]

WI was this moring and i lost another 6lb so thrilled!!! Im off to Aquafit in a bit im trying exercise with my diet this week, looking forward to the scales next week!

 

[Witchy]

Hey thats fantastic well done xx

i have my official weigh in on Wednesday so will be interesting to see what ive lost, so far 11Ib. Feeling it tonight though have a headache, slight slip up yesterday when dishing out kids tea, had a bite and realised too late so knocked out of ketosis, god one bite and your toast, so not fair but hey ho im sure there will be slip ups along the way.

 

[Kaf]

oh dear! i stuck my finger in a sauce the other day to see if it was warm and stuck it in my mouth opps! but never mind we get over it and carry on!
Goodluck for Wednesday. let us know how you get on x

 

[Witchy]

OOPs haha bet it was heaven though, yep looking forward to first weight in tomorrow, im on day nine and so proud ive made it so far, think im going to set myself mini goals with lovely rewards when I get to them and write a daily journey so I can follow what im doing and how im feeling. I know its supposed to be easy, but I dont think it is, its all about will power and im crap at will power really suprised myself so far.

 

[Kaf]

that sounds a good idea to do a journal. this in nowhere near easy! i struggle everyday with will power but i also suprise myself at being so strong and turning down that biscuit or piece of bday cake going round!!!
let us know how you do xx

 

[Witchy]

Ok had the weight in and lost another three pound so wow a stone this week im truly amazed.