Day 1 Attack

Discussion in 'Dukan Diet' started by margoswaltz, 17 May 2014 Social URL.

  1. margoswaltz

    margoswaltz New Member

    Start Weight:
    11st0lb
    Current Weight:
    11st0lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    I did a Dukan diet a couple of years ago but unfortunately gradually put all the weight I had lost back on. For the last 4 weeks I have been following a low calories diet (1200 kcal) but only lost a couple of pounds which is disheartening and left me hungry most of the time.
    I have decided to go back to what I know worked in the past and hope that I will be able to archive my goal in time for the summer holidays.
     
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  3. TJ1957

    TJ1957 Member

    Good luck, I just started yesterday.
     
  4. scooter

    scooter Gold Member

    Start Weight:
    18st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    7st0lb(37.84%)
    Badges:
    Maintainer
    Diet:
    Dukan
    Good luck xx dukan is the best diet in the world - loads to eat and not feeling hungry!!
     
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