Mememe
Silver Member
I failed my day 1 again! I have all the willpower until late afternoon and then that's it. I go into auto pilot and eat as though I will never get another meal!
this afternoon was going great then I felt the usual hunger pangs (big afternoon snacker) so decided to have a boiled egg to curb anything else - big mistake and it was as though because I had food any food was allowed and didn't stop eating all afternoon and then stopped as quickly as started.
i have to get over the afternoon binges! I've now been in bed since 10 and can't sleep cause I'm beating myself up knowing that I'm starting again tomorrow!
Is this just me? Any help/advice would be greatly appreciated.
im home with my children a day (per school age) so food is a constant but it only ever affects me late afternoon?
this afternoon was going great then I felt the usual hunger pangs (big afternoon snacker) so decided to have a boiled egg to curb anything else - big mistake and it was as though because I had food any food was allowed and didn't stop eating all afternoon and then stopped as quickly as started.
i have to get over the afternoon binges! I've now been in bed since 10 and can't sleep cause I'm beating myself up knowing that I'm starting again tomorrow!
Is this just me? Any help/advice would be greatly appreciated.
im home with my children a day (per school age) so food is a constant but it only ever affects me late afternoon?