day 1 for me and questions about veg I can eat


Full Member
S: 13st8lb C: 13st8lb G: 9st9lb BMI: 35.9 Loss: 0st0lb(0%)
Hiya, you'd be ok with the broc, but spinach isnt on the list of allowed veg on 810...
check the website or your yellow book, its all listed there, but strictly no eggs, leeks or onions or cheese other than cottage. Looks like no to red meat either!!


Full Member
oh no, no leeks or onions :( well never mind. I have just checked in the book and it says spinach, i hope thats right because its what i have for tea...


Gone fishing
Yes, no leeks and onions as they are higher in sugars. Spinach is allowed as you say, also brussel sprouts and mushrooms (no they are missing from a couple of lists)