Hi, i am now on day 7, i have my first wi tonight so really excited,i have found the first week fairly easy,i have had some moments where i wanted food but they pass, i think the guilt alone stops me, i know this is my last chance as i have tried so many diets and pills and wanted to have surgery until i seen this diet so this it for me,but now i know what i like it should be even easier this week. Good luck for your first week,just stay positive and remember every time you think of food why your doing this, and the more determinded you are the quicker it will come off. Good Luck