Day 1 of a million!

[Fitbefore40]

How do I have nearly 11 stone to lose how did that happen! Surly I should have seen it! I’m so upset with myself that I let this happen. Day 1 sounds so daunting but so good at the same time. Just ordered 2 of each flavour shake to work out which I like and today I am on choc mint which is ok. Roll on the next million days hey!

 

[FullFathom]

Just get through the first three or four days, and you'll be halfway there. Sort of

 

[FullFathom]

You can lose a stone a month without doing anything other than staying on plan and drinking lots of water. Remarkable but true. It’ll be a bit dull, I’m not going to lie, but it also becomes massively rewarding after your very first weekly weigh-in (as you’ll discover!) After that you’ll be in ketosis, and it’ll just be 3-4lbs a week dropping off until you are done. Picture that in bags of sugar lost every single week! So, a bit of a slog I know, but great things will happen along the way - be prepared to buy new clothes, for example...

 

[Fitbefore40]

Just get through the first three or four days, and you'll be halfway there. Sort of

I just keep reminding myself of that

 

[Fitbefore40]

You can lose a stone a month without doing anything other than staying on plan and drinking lots of water. Remarkable but true. It’ll be a bit dull, I’m not going to lie, but it also becomes massively rewarding after your very first weekly weigh-in (as you’ll discover!) After that you’ll be in ketosis, and it’ll just be 3-4lbs a week dropping off until you are done. Picture that in bags of sugar lost every single week! So, a bit of a slog I know, but great things will happen along the way - be prepared to buy new clothes, for example...

I can’t wait to see all of the changes! I have an outfit away in the size I want to be. I can’t wait to fit in it

 

[Alsay]

H

How do I have nearly 11 stone to lose how did that happen! Surly I should have seen it! I’m so upset with myself that I let this happen. Day 1 sounds so daunting but so good at the same time. Just ordered 2 of each flavour shake to work out which I like and today I am on choc mint which is ok. Roll on the next million days hey!

How have you done? I'm on day 2 and worrying I won't stick to it or that I won't see the losses I'm hoping for