Day 1 of exante

[jambof1985]

The exante ts starts today! I'm not feeling to bothered by it at all yet. I'm not sure wat times to have my "meals" or what order?

Any advice for a newbie?

Got plenty of water in already, easy peasy :-/

 

[Biggie]

Welcome to exante and good luck!
You can have your packs when you want. It doesn't matter. Some people have them all in the afternoon, some one in every 5 hours. It really depends on how you feel.
Listen to your body. But please, have all 3 every day.
Drink a lot. That will help you.
This is what you can drink:
http://www.minimins.com/exante/197219-what-can-you-drink-exante.html
Keep strong and have great loss on your first wi! good luck!!

 

[betaff]

Keep your motivation for doing it close to the front of your mind

I started last week (Tuesday) and am really surprised how easy I've found it, although being in the house at the weekend when the kids had pizza and chips with loads of salt and vinegar on was tough to get through

I've never done a low cal diet before and was really worried about getting bad headaches but only had one for a couple of days so it's been OK

Good luck

 

[MrMojo]

Good luck, Stay focused and more importantly stay strong!!

Most of us here have now got through the first week and the end result is more than worth it

 

[jambof1985]

Thanks guys, Iv been ok today so far. Im hungry but nothing I cant handle.

Im drinking water like a fiend so onwards and upwards

 

[Tatty03]

I have shake at 8 half a bar at 12 half a bar at 4 and soup at 8 x

 

[charliecherrycake]

Good luck. Have just started my 1st week too xx