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Day 1 of exante


Silver Member
S: 265.0lb C: 226lb G: 175lb BMI: 37.6 Loss: 39lb(14.72%)
Welcome to exante and good luck! :)
You can have your packs when you want. It doesn't matter. Some people have them all in the afternoon, some one in every 5 hours. It really depends on how you feel.
Listen to your body. But please, have all 3 every day.
Drink a lot. That will help you.
This is what you can drink:
Keep strong and have great loss on your first wi! good luck!! :)


Full Member
S: 15st9lb C: 13st7lb G: 12st0lb BMI: 27.1 Loss: 2st2lb(13.7%)
Keep your motivation for doing it close to the front of your mind :)

I started last week (Tuesday) and am really surprised how easy I've found it, although being in the house at the weekend when the kids had pizza and chips with loads of salt and vinegar on was tough to get through :)

I've never done a low cal diet before and was really worried about getting bad headaches but only had one for a couple of days so it's been OK

Good luck :)


Wannabe Mankini Model
S: 20st3.2lb C: 18st10.2lb G: 13st0lb BMI: 39.9 Loss: 1st7lb(7.42%)
Good luck, Stay focused and more importantly stay strong!!

Most of us here have now got through the first week and the end result is more than worth it :D


Full Member
S: 19st4lb C: 18st2lb G: 15st4lb BMI: 43.6 Loss: 1st2lb(5.93%)
I have shake at 8 half a bar at 12 half a bar at 4 and soup at 8 x

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