Day 1 of exante

Discussion in 'Exante - Total Solution 100%' started by jambof1985, 13 June 2011 Social URL.

  1. jambof1985

    jambof1985 Member

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    The exante ts starts today! I'm not feeling to bothered by it at all yet. I'm not sure wat times to have my "meals" or what order?

    Any advice for a newbie?

    Got plenty of water in already, easy peasy :-/
     
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  3. Biggie

    Biggie Silver Member

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    Start Weight:
    250.8lb
    Current Weight:
    250.8lb
    Goal Weight:
    150.8lb
    Lost(%):
    0lb(0%)
    Diet:
    Exante Total Solution
    Welcome to exante and good luck! :)
    You can have your packs when you want. It doesn't matter. Some people have them all in the afternoon, some one in every 5 hours. It really depends on how you feel.
    Listen to your body. But please, have all 3 every day.
    Drink a lot. That will help you.
    This is what you can drink:
    http://www.minimins.com/exante/197219-what-can-you-drink-exante.html
    Keep strong and have great loss on your first wi! good luck!! :)
     
  4. betaff

    betaff Full Member

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    Start Weight:
    15st9lb
    Current Weight:
    13st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st2lb(13.7%)
    Diet:
    Exante TS
    Keep your motivation for doing it close to the front of your mind :)

    I started last week (Tuesday) and am really surprised how easy I've found it, although being in the house at the weekend when the kids had pizza and chips with loads of salt and vinegar on was tough to get through :)

    I've never done a low cal diet before and was really worried about getting bad headaches but only had one for a couple of days so it's been OK

    Good luck :)
     
  5. MrMojo

    MrMojo Wannabe Mankini Model

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    Start Weight:
    18st3.6lb
    Current Weight:
    18st3.6lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante Total Solution
    Good luck, Stay focused and more importantly stay strong!!

    Most of us here have now got through the first week and the end result is more than worth it :D
     
  6. jambof1985

    jambof1985 Member

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    Thanks guys, Iv been ok today so far. Im hungry but nothing I cant handle.

    Im drinking water like a fiend so onwards and upwards:rolleyes:
     
  7. Tatty03

    Tatty03 Full Member

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    Start Weight:
    15st2lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8lb(16.98%)
    Diet:
    Exante Total
    I have shake at 8 half a bar at 12 half a bar at 4 and soup at 8 x
     
  8. charliecherrycake

    charliecherrycake Member

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    Start Weight:
    19st5lb
    Current Weight:
    15st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st6lb(17.71%)
    Good luck. Have just started my 1st week too :) xx
     
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