Tiaratara
Full Member
Ok so Day 1 of my diet and I'm seriously worried already!! I just don't get how this is gonna work!! Maybe it won't!! Lol! Please let me know where I'm going wrong!!
B- 4 rashers of bacon fried, 3 fried eggs, 1 low carb sausage, 55g mushrooms
L- cheese string and 2 x mini babybel
T- pork tenderloin wrapped in Parma ham,
50g Le roule cheese, 75g halloumi fried
Plus vitamins and fibre supplements
Coke zero x 1
My totals are:
Cals - 2090
Fat- 147g
Sat fat- 67g
Protein- 122g
Carbs - 8g
Now the fat and calories scare me big time!! I feel like Ive had a really bad day!
Do I need to reduce them??
I was reading about a diet and they suggested I have 102g protein and 47g fat totalling 900 cals!!
HELP PLEASE!!!!!
Thank you xxxxxx
B- 4 rashers of bacon fried, 3 fried eggs, 1 low carb sausage, 55g mushrooms
L- cheese string and 2 x mini babybel
T- pork tenderloin wrapped in Parma ham,
50g Le roule cheese, 75g halloumi fried
Plus vitamins and fibre supplements
Coke zero x 1
My totals are:
Cals - 2090
Fat- 147g
Sat fat- 67g
Protein- 122g
Carbs - 8g
Now the fat and calories scare me big time!! I feel like Ive had a really bad day!
Do I need to reduce them??
I was reading about a diet and they suggested I have 102g protein and 47g fat totalling 900 cals!!
HELP PLEASE!!!!!
Thank you xxxxxx