My food diary please point me in the right direction

[xkimx]

Hey My names Kim , I am on week 3 of slimming world and only lost 4lb so far.I go to my meeting every Wednesday night.. I just want to do a food diary so I can keep track and so people can point me out where I am going wrong
I go to college 3 days a week and walk 10 minutes there and back each of they days , I am going to try fit zumba at home into my week aswell.

Thursday
Breakfast 2 slices of wholemeal bread (HEB) 2 Light laughing cow triangles (HEA) Turkey (free) 1 glass of diet coke (free)
Lunch Half tin of spaghetti in tomato sauce (free) 1 glass of Diet coke (free)
Dinner Chicken Tikka (free) peppers onions and rice (free) Poppadum (2 syns) 1 Glass of diet coke (free) mini nan (5 ½ syns)
Snack half alphen light bar (1 1/2 syns)
Total syns 9 syns

Friday
Breakfast 2 HEB alpen light bars
Lunch Potato and leak soup (3 syns) Diet coke (free)
Dinner Bacon Tomato pasta (free) Diet coke (free)
Snack 1 Freddo (5 syns) 3 light triangles (HEA)
Total syns 8 syns
20 mins of walking

Saturday
Breakfast 1 wetabix (HEB) Milk (HEA) Diet coke (free)
Lunch super noodles mild curry (9 syns) Diet coke (free)
Dinner Chicken salad with sweetcorn onions lettuce peppers cucumbers Chinese tea(free)
Total syns 9

 

[xkimx]

Sunday
Breakfast 2 wetabix (HEB) Milk (HEA) Chinese tea (free)
Lunch Roll(6 syns) and tuna light mayonaise (2 syns) + onions
Dinner Rice (free) chicken (free) salad (free) Diet coke (free)
Total syns 8 syns
30 mins of walking

 

[xkimx]

Monday
Breakfast Chinese tea
Lunch Baked potato tuna and onions (free) diet coke (free)
Dinner Chicken salad (free) chinese tea (free)
snack 3 mint after eights (2 syns each)
total syn 6 syns

30 minutes worth of walking
no zumba oops!

2 days to weigh in!

 

[xkimx]

Tuesday

B chinese tea (free)
L Tuna baked potato and onions (free) diet coke (free)
D Ramen noodles (5 syns ) pak chio (free) 1/1 tea pot of chinese tea (free)

Wednesday thursday and friday

went off scales these days ! felt like rubbish and was on my woman week!

 

[xkimx]

Today (Saturday)

B 2 wetabix and milk (HEB HEA)
L Tuna pasta sweetcorn and side salad (free) light mayo (2 syns)
D Baked potato ready for work with salad and chicken (free) light mayo (2 syns) cheese (HEA)
drinks diet coke & oolong tea (free free free)
snack Galaxy orange chocolate bar (8 1/2)
total syns 12 1/2 syns

 

[xkimx]

cant beleive i lost 3.5lbs last night total of 7 1/2 , got my half stone award

 

[x-lizbif-x]

Hiya, Well done on your weight loss so far Diary is looking good, will follow with interest ;-) x

 

[tinks*]

Well done on your half stone award. Food looks yummy. Keep up the good work. X