beentheredonethat
Full Member
Hi All,
I only managed 1 packet on Thursday due to TOTM so I really only completed day 1 yesterday (3 packets split into 6). It actually went alright. I drank 8 litres of water, which even surprised me.
Since I got up this morning I have been going hot/cold. one minute I am putting on a jumper to keep warm, next I am stripping down cos I am roasting and feel weak. Is this normal?
Ketostix actually turned pink this morning, between the 3rd and 4th colour on the chart. Is the ideal the darkest colour or is that too dangerous?
Couldn't resist when I got up this morning to stand on the scales (old habits die hard). It showed a 4lb loss, yippee that's great but I know the official one won't be until next Friday and I know that could change completely, so I am not dwelling on it, but must admit, it has spurred me on.
Realistically, should the weight keep going down every day or could I find my official weigh in next friday as 3lb for example even after sticking to it 110%?
Thank you,
Sarah
I only managed 1 packet on Thursday due to TOTM so I really only completed day 1 yesterday (3 packets split into 6). It actually went alright. I drank 8 litres of water, which even surprised me.
Since I got up this morning I have been going hot/cold. one minute I am putting on a jumper to keep warm, next I am stripping down cos I am roasting and feel weak. Is this normal?
Ketostix actually turned pink this morning, between the 3rd and 4th colour on the chart. Is the ideal the darkest colour or is that too dangerous?
Couldn't resist when I got up this morning to stand on the scales (old habits die hard). It showed a 4lb loss, yippee that's great but I know the official one won't be until next Friday and I know that could change completely, so I am not dwelling on it, but must admit, it has spurred me on.
Realistically, should the weight keep going down every day or could I find my official weigh in next friday as 3lb for example even after sticking to it 110%?
Thank you,
Sarah