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Day 1 starting to feel rough

Thats normal I felt bit strange till day four and had headache on day two but it passes and you'll feel great when you get to ketosis, keep drinking the water and stick it out it gets easier

Good luck
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
I know its tough hun but stick with it and it will get better, can be a rough few days but well worth it!


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