Hello and welcome
Exante works, it really does!
You name the diet, and I have done it. My wardrobe is full of clothes from size 10 to a truly appalling 24 :cry:
Exante is the best thing I have ever done! I just wish I had found it before.
I had looked at Cambridge, Lighter Life and others - but they all involved seeing a 'counsellor', and for me the humiliation of public weighing - not to mention the high expense!
I found Exante and this site entirely at random.
Well, I haven't looked back.
Yes, the first few days are hard. Yes, I was hungry and had a headache.
But, within 3 days I felt fine and have done so since.
I have been 100% TS since the start. If someone had told me I could last 6 weeks without eating anything I would have thought they were insane
Seeing the scales, and my shape, changing every week is so motivating!
The support here is fantastic. I am a very private person, but have found myself 'talking' to complete strangers about all sorts of things
We are all here with one aim, so understand how hard it all is.
Stick with it, and it will be so worth it.
Good luck!