Autumn76
Silver Member
I will have to be careful at the gym this weekend although if jay n chetans idea of the gym is sitting in the sauna sounds like a doddle to me lol xx
Day 1 tomorrow
- Thread starter TINKERBELLA
- Start date
I will have to be careful at the gym this weekend although if jay n chetans idea of the gym is sitting in the sauna sounds like a doddle to me lol xx
slimming4summer
Full Member
Hope everyone is doing ok
had a good day today starting with a homemade latte and half my lemon bar
lots of water and midday some salmon and green tea, thought i would have some protein early as doing step 2 as i wasnt sure if i would get any food later
had a cappucino shake and lovely daughter (10) thought i was making a homemade frapucino amd wanted to try it , nothing is sacred she even said she liked it!!!
watched a film with the kids this afternoon and it was lovely to chill for a couple of hours whilst ot was raining.
took kids to grandparents (1 hour drive) then another 2 hours to cambridge hotel a bit late to use the swimming pool but maybe tomorrow will get chance. no stopping on the drive so no temptations !!!
went to the hotel bar for a glass of ice and a straw!!! made myself choc prange shake that was sooo yummy!!! green tea and bed i think will be up early to prep for meeting tomorrow morning
getting better at making my shakes up in hotel rooms lol
sam
had a good day today starting with a homemade latte and half my lemon bar
lots of water and midday some salmon and green tea, thought i would have some protein early as doing step 2 as i wasnt sure if i would get any food later
had a cappucino shake and lovely daughter (10) thought i was making a homemade frapucino amd wanted to try it , nothing is sacred she even said she liked it!!!
watched a film with the kids this afternoon and it was lovely to chill for a couple of hours whilst ot was raining.
took kids to grandparents (1 hour drive) then another 2 hours to cambridge hotel a bit late to use the swimming pool but maybe tomorrow will get chance. no stopping on the drive so no temptations !!!
went to the hotel bar for a glass of ice and a straw!!! made myself choc prange shake that was sooo yummy!!! green tea and bed i think will be up early to prep for meeting tomorrow morning
getting better at making my shakes up in hotel rooms lol
sam
slimming4summer
Full Member
also spoke up for myself and for the work team off site day have requested no carb option (meat and salad) so it should be interesting to see what they come up with!!!
usually i would just not eat but i thought i would say what i wanted when they asked about dietary requirements!!!
i have low expectations!!
usually i would just not eat but i thought i would say what i wanted when they asked about dietary requirements!!!
i have low expectations!!
LizzRob
Gold Member
I was doing the exercise every day for 3 months before that happened though. i'm sure you'll be fine as long as you have step 2 dinner the night before. The protein will deffo help before and after.xxx
Autumn76
Silver Member
I wknt do much anyway just want to test my hip out for walking that weekend after x
TINKERBELLA
Silver Member
Morning all,
Weigh in day today!! And the results are 10days off (holiday and lots of birthday celebrations) n 7 days back on - I weigh exactly same as before I came off!! No gain and I'm chuffed with that!! Next week will be a loss n I'm back in the zone!! xx
Weigh in day today!! And the results are 10days off (holiday and lots of birthday celebrations) n 7 days back on - I weigh exactly same as before I came off!! No gain and I'm chuffed with that!! Next week will be a loss n I'm back in the zone!! xx
Autumn76
Silver Member
Yeahhhh good going tinks well done and the last 7 days hard graft has paid off xxx
Tiggemma
Silver Member
That's brilliant! Well done. Xxx
TINKERBELLA
Silver Member
Thanks Tigg - hope ur on the mend now xx
TINKERBELLA
Silver Member
Thanks Autumn, the scales are back for good now lol - I've missed my daily weigh ins xx
Autumn76
Silver Member
Ueahhhh daily weigh in buddies again haha xx
Tiggemma
Silver Member
I'm getting there thanks Tinks. Just a bit of a cough and randomly thick, nose blocking snot but only now and then. Weird.
I'm a daily weigher too. Can't help it. Though I sort of do it experimentally too. So I worked out that I lose and average 3lbs in my sleep. So at night I'll be 9st 3lbs then in the morning 9st.
We are having salmon and courgette bake for tea tonight. I am however about to watch great British bake off to vicariously have cake!!!
I also got my Cambridge how to be a consultant pack!!!
Xxx
I'm a daily weigher too. Can't help it. Though I sort of do it experimentally too. So I worked out that I lose and average 3lbs in my sleep. So at night I'll be 9st 3lbs then in the morning 9st.
We are having salmon and courgette bake for tea tonight. I am however about to watch great British bake off to vicariously have cake!!!
I also got my Cambridge how to be a consultant pack!!!
Xxx
slimming4summer
Full Member
thats fabulous well done !!!!
slimming4summer
Full Member
haha makes me hungry watching it but i love it too!!!
hope you are feeling better
sam
Tiggemma
Silver Member
Well done tink! Back on it now! Anything else coming up or do you have a solid run? Tigg, chuft about your CDC pack
I'm terrible because I do treat the weighing as an experiment. I've weighed pre and post poo. Just to see what happens!
Autumn76
Silver Member
Tiggemma
Silver Member
Loved the Pirates and the dragon ones! Really amazing. Xxx
LizzRob
Gold Member
Haha what was the verdict? Lol xx
Tiggemma
Silver Member
Doesn't make as much difference as it feels it should. But sometimes it's almost a lb!!!
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