Day 1 weight loss - what?!!!

[Kurlyk8]

Erm I'm not sure if this is right but I've had a little sneaky peek at the scales this morning and I've lost 4 pounds! I only started yesterday! I've done this before so I know it's mostly water you lose but I never lost that much this quick! Is this right??! I'm not going to weigh myself now till my proper weigh day, don't want to become obsessive

 

[becky_1701]

That happened to me when i startes back on monday (7 days ago) about 3-4lbs dropped of in a day which shocked me

 

[Kurlyk8]

How very odd! Not that I'm complaining lol it's just giving me more reason to stick to it! How are you getting on?

 

[becky_1701]

Yeah ok i think. I lost 7lbs in 7 days. Had to order another box pf 50 shakes as im nearly out of them (i only like the chocolate ones)

 

[Kurlyk8]

I hate the chocolate ones! Vile! All the others I'm fine with but them. I find them all too creamy to be honest but I got a tip from someone on here to make the shake, leave it to settle for 10 mins then get a spoon and take the creamy layer off the top. Sorted! I miss chewing though

 

[becky_1701]

Im
Starting slow this time. Yesterday i had 2 shakes and a certain meat just by itself for tea. Didnt go over 700 calories and i intend to do it today a well and maybe tomorrow so then by wednesday when i go to just shakes the low calorie does not do much effect to my body (so im hoping lol)

And im hoping my mum will take my daughter so ican do 20-30 mins on her exercise machine as well

 

[Kurlyk8]

That sounds like a good plan! I need to cut out food completely - I'm addicted. Ive tried to do the shakes and a meal before but as soon as I eat anything that's it game over. Wish I could do I that way! I used to do that with slim fast years ago

 

[becky_1701]

I have the prob but luckily i have no snack food in so if i do wanna snack i go into my freezer and have a sugar free ice lolly which is flavoured water frozen 1 calorie per 2 ice lollies lol. It Makes me feel like ive snacked when i havent ive just munched on ice. It has citric acid in but i think wth if it helps me feel better then its fine flne for me

 

[thisisit2012]

Yep I lost 4lb my first day too, I love exante xx

 

[Kurlyk8]

I think drinking a lot of water and fluids helps . I'm drinking over 3 litres a day not including the shakes