vickiabd
Full Member
hi everyone,
am on day 1 and doing great.. i have done lighterlife before and lost alot of weight but gained it all back :sigh:.. so i decided to do Cd this time as its is cheaper than LL..i will appreciate ur support pls as am going to be here for a while... i really want to stick to the program this time.. any advice will be appreciated. am a winner and am going suceed this time.
what kind of milk r we allowed? i was told 20grams ..how many scoop is that ( teaspoon).
am on day 1 and doing great.. i have done lighterlife before and lost alot of weight but gained it all back :sigh:.. so i decided to do Cd this time as its is cheaper than LL..i will appreciate ur support pls as am going to be here for a while... i really want to stick to the program this time.. any advice will be appreciated. am a winner and am going suceed this time.
what kind of milk r we allowed? i was told 20grams ..how many scoop is that ( teaspoon).