Well day 1, weighd in @ 16s 1lb
Feeling Great
Had my 3 shakes and 4 pints of water
Just done 1 hours Aqua Fit class
Have been told I need 4 shakes a day as doing a lot of exercise but I've decided to have 3 1/2 shakes and make the half into a hot drink
Hope I feel good tomorrow aswell
Feeling Great
Had my 3 shakes and 4 pints of water
Just done 1 hours Aqua Fit class
Have been told I need 4 shakes a day as doing a lot of exercise but I've decided to have 3 1/2 shakes and make the half into a hot drink
Hope I feel good tomorrow aswell