Day 1

[Shediver]

Well day 1, weighd in @ 16s 1lb
Feeling Great
Had my 3 shakes and 4 pints of water
Just done 1 hours Aqua Fit class
Have been told I need 4 shakes a day as doing a lot of exercise but I've decided to have 3 1/2 shakes and make the half into a hot drink
Hope I feel good tomorrow aswell

 

[tickettyboo]

Good luck Sam, which diet are you doing? I'm around the same weight as you, and doing Exante.

 

[Shediver]

Hi
Yes I started Exante on Monday
Are you starting ? X

 

[tickettyboo]

Hi, I had a sort of false start in January ( was doing well until had a health issue... long story,its in my diary!) I restarted 4 weeks ago & am finding it ok. I've lost just over a stone despite a couple of lapses (meals out etc.) I've got to lose as much weight as possible before a knee replacement op in a few weeks, so chose to do a VCLD. Good luck, hope it goes well for you x

 

[Shediver]

Well done that's

Hi, I had a sort of false start in January ( was doing well until had a health issue... long story,its in my diary!) I restarted 4 weeks ago & am finding it ok. I've lost just over a stone despite a couple of lapses (meals out etc.) I've got to lose as much weight as possible before a knee replacement op in a few weeks, so chose to do a VCLD. Good luck, hope it goes well for you x

great
Good

 

[Shediver]

Well done that's

great
Good

Opps went funny
Well done on your lose that's really good
Good luck with your op x

 

[Mini]

Just popping in to wish you good luck Sam

 

[Shediver]

Just popping in to wish you good luck Sam

Aww Thankyou x