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Day 1

S: 15st7lb C: 14st8lb G: 10st1lb BMI: 37.3 Loss: 0st13lb(5.99%)
Well it nearly 4 oclock in the afternoon and I am doing really well, I have split my shakes throughout the day which has really worked for me. I feel really well (long may it last) Bring it on.:wave_cry:

Start Weight 13st 13lb
BMI 34.5
Goal 8st 5lb
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Well done on gettin through the day so far. Get the first week over and things should get better
well done - the first day is strange - full of hope and anticipation - and not eating!

Good luck!


Silver Member
well done on your 1st day...good luck with your 1st wk!! caz xx
S: 18st9lb G: 9st0lb
Well done for doing so well on Day 1. The first week is the hardest so keep positive and occupied and you'll be fine.