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Day 12 and I ate!

Chunkydunker

Fat Fighter!!!!
S: 15st6lb C: 13st4lb G: 11st0lb BMI: 31.9 Loss: 2st2lb(13.89%)
#1
I went to lunch with a close friend today. I was not happy about sitting there not eating so decided to eat....but surprised myself by ordering the special salad. It was huge and looked so colourful. I ate a tomato, some lettuce, onion, prawns, and cucumber and a tiny handful of grated cheese. No dressing. My friend sat there with steak and ale pie with mashed potato and my daughter had fish n chips (Which she hardly touched) and I wanted to eat it for her, but didn't! (I normally would!) No dessert (I normally would) So what is the penalty for me do you think? Why do I feel so guilty.....I ate a healthy meal for the first time in my life and it was blooming tasty! :confused: Back on the shakes tonight though. Oh forgot to say, the salad was so huge I couldn't eat it all (I normally eat everything cos I don't like seeing leftovers)
 
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S: 17st4lb C: 16st10lb G: 12st0lb BMI: 37.8 Loss: 0st8lb(3.31%)
#2
That wasn't too bad mate definitely you will be back on ketosis in 3-4 days
 

Chunkydunker

Fat Fighter!!!!
S: 15st6lb C: 13st4lb G: 11st0lb BMI: 31.9 Loss: 2st2lb(13.89%)
#3
OMG 3-4 days thats like a lifetime :( I really wanted to say no to lunch, but I had already turned her down a few weeks ago! Luckily for me eating out isnt something I do on a regular basis.
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#4
why dont you tell your friends you are on this diet and then think of something else to do rather than go for lunch :D
 

Chunkydunker

Fat Fighter!!!!
S: 15st6lb C: 13st4lb G: 11st0lb BMI: 31.9 Loss: 2st2lb(13.89%)
#5
My friends know, and this friend was quite happy for me to sit there and eat nothing whilst she tucked into hers - I just failed :( But hey I have to look on the bright side and think I have already lost 9lb and eating one salad is not going to make me put 9lb back on eh? Whats done is done.
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#7
You should be ok!

But just be careful... I think eating can be a slippery slope and before you know it your off LT and back to your old ways
 
S: 17st12lb C: 16st12lb G: 11st6lb BMI: 38.1 Loss: 1st0lb(5.6%)
#8
i would say everything apart from the cheese is ok.. i had to eat yesterday and had prawns a tiny bit of chicken some lettuce and a few slices of pepper.... i am still in ketosis.. cheese is a defo no no, even after the diet tho!!! get back on the gravy train and leave it all behind you xxx
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#9
doesnt cheese keep you in ketosis???
you are allowed it on atkins ...
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#10
wouldn't of had cheese personally just cos of the fat content

anyway get straight back on and forget about it
 

Chunkydunker

Fat Fighter!!!!
S: 15st6lb C: 13st4lb G: 11st0lb BMI: 31.9 Loss: 2st2lb(13.89%)
#11
Hi guys, well eating didn't knock me off, I still drank lots of water and had my shakes yesterday. Thinking I will probably not hit the 3lb mark loss this week though :( How do you know when you are in ketosis, do you use strips, or just go by your smelly breath LOL?
 


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