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Day 12 and I ate!

Discussion in 'Lipotrim Forum' started by Chunkydunker, 17 February 2009 Social URL.

  1. Chunkydunker

    Chunkydunker Fat Fighter!!!!

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    I went to lunch with a close friend today. I was not happy about sitting there not eating so decided to eat....but surprised myself by ordering the special salad. It was huge and looked so colourful. I ate a tomato, some lettuce, onion, prawns, and cucumber and a tiny handful of grated cheese. No dressing. My friend sat there with steak and ale pie with mashed potato and my daughter had fish n chips (Which she hardly touched) and I wanted to eat it for her, but didn't! (I normally would!) No dessert (I normally would) So what is the penalty for me do you think? Why do I feel so guilty.....I ate a healthy meal for the first time in my life and it was blooming tasty! :confused: Back on the shakes tonight though. Oh forgot to say, the salad was so huge I couldn't eat it all (I normally eat everything cos I don't like seeing leftovers)
     
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  3. THAI CHILLI

    THAI CHILLI Full Member

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    That wasn't too bad mate definitely you will be back on ketosis in 3-4 days
     
  4. Chunkydunker

    Chunkydunker Fat Fighter!!!!

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    OMG 3-4 days thats like a lifetime :( I really wanted to say no to lunch, but I had already turned her down a few weeks ago! Luckily for me eating out isnt something I do on a regular basis.
     
  5. summergurl

    summergurl ♥3 Years Maintaining♥

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    why dont you tell your friends you are on this diet and then think of something else to do rather than go for lunch :D
     
  6. Chunkydunker

    Chunkydunker Fat Fighter!!!!

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    My friends know, and this friend was quite happy for me to sit there and eat nothing whilst she tucked into hers - I just failed :( But hey I have to look on the bright side and think I have already lost 9lb and eating one salad is not going to make me put 9lb back on eh? Whats done is done.
     
  7. kered

    kered Gold Member

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    What you have eaten probably wont take you out of ketosis, I wouldnt worry too much about it and just go back onto your shakes.
     
  8. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    You should be ok!

    But just be careful... I think eating can be a slippery slope and before you know it your off LT and back to your old ways
     
  9. tasha2000

    tasha2000 Full Member

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    i would say everything apart from the cheese is ok.. i had to eat yesterday and had prawns a tiny bit of chicken some lettuce and a few slices of pepper.... i am still in ketosis.. cheese is a defo no no, even after the diet tho!!! get back on the gravy train and leave it all behind you xxx
     
  10. summergurl

    summergurl ♥3 Years Maintaining♥

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    doesnt cheese keep you in ketosis???
    you are allowed it on atkins ...
     
  11. Yorkshire Adam

    Yorkshire Adam Gold Member

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    wouldn't of had cheese personally just cos of the fat content

    anyway get straight back on and forget about it
     
  12. Chunkydunker

    Chunkydunker Fat Fighter!!!!

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    Hi guys, well eating didn't knock me off, I still drank lots of water and had my shakes yesterday. Thinking I will probably not hit the 3lb mark loss this week though :( How do you know when you are in ketosis, do you use strips, or just go by your smelly breath LOL?
     
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