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Day 17


Cambridge Diet Counsellor
Well last night I started to feel a bit weird - hard to explain, my head is banging and I feel drained and everytime I do something or get up I feel dizzy!

I am having all of my shakes (on SS) and drinking the required water....

Unsure if I just over did it last week, our netball team started back up so did 2 hours of that and then had long weekend of driving and out a lot...

I have had day off work today to relax and stayed in bed but still slightly concerned - any advice?
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Staying on plan!
It sounds to me like you've overdone it a little or a "down" day has just coincided with the last few "up" days.
As long as you are having all your packs and all your water, you should be fine hun.
Am sure a CDC will be along to advise soon