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Day 2.....and I'm in ketosis already! shock

Wisp

Wisp
I decided to do a ketosix thing this morning, and It went a lovely shade of rose pink yay !! (it was the third colour along)
I wasn't expecting it yet, so maybe the hunger yesterday meant I was using up stored food.
I havn't really felt too ravenous this morning, and just having my first shake now- Its vanilla and yummy!
My tummy is flatter- prob due to water loss, but the scales say I'm 2 1/2 lbs down too yay!:)

Got a bit of a headache still, and a bit jittery, but also feel quite hyper- I almost jogged home from school with the buggy!

I feel alot more determined today, I did have a sniff of the buttered toast I made for the children, but wasn't tempted to nibble it !

Right I'm going to put this energy into some housework !!
 
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Wisp

Wisp
Thanks Linda, I've been adding more water than it says to, and this makes it seem like alot more to drink/eat.
It felt like I was having a really big naughty milkshake,which was nice!
 

CW Consultant

Gold Member
Remember the feeling of hunger and thirst are the same in the first stages, always if feeling hungry have a large glass of water as it may just be your body asking for fluid not food.

If you feel thirsty you are already dehydrating.

This is a good habit to get into when you get into maintenance always have large glass of water 20mins before a meal and you will eat less.

Lindax
 

Purple Hugs

Loves weight.. training!
S: 13st5.5lb C: 12st13lb G: 10st7lb BMI: 32.1 Loss: 0st6.5lb(3.47%)
Wow that's fantastic! Bet you make a 7lb loss this week! ;)

All great advice you've had already!

Keep up your great work.. the headaches will pass, this'll be withdrawl from carbs/sugar and possibly caffeine if your a tea or coffee person.
Don't forget you can take a painkiller if needed.. I remember how bad they can be from my start on atkins.
((hugs))
 

Roch

Minimins gal x
S: 27st2lb C: 25st2lb G: 10st0lb Loss: 2st0lb(7.37%)
Well done on getting into ketosis so fast it makes it so much easier,i myself usually get into ketosis by day 2 depending on how many carbs i have eaten before i started ssing.
this time i have cut out my carbs over the weekend so hopefully i will get into ketosis easier.
Hope u have a good day,keep up the good work xxx
 

Wisp

Wisp
Thanks :)
Ive made a great discovery ( well for me!) For lunch i've had 1/2 sachet spicy tomato soup, followed by 1/2 a sachet of chocolate!
So I feel like Ive had a lunch with pudding now! :D
 




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