Day 2.....and I'm in ketosis already! shock

Discussion in 'Cambridge Weight Plan' started by Wisp, 18 September 2006 Social URL.

  1. Wisp

    Wisp Wisp

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    I decided to do a ketosix thing this morning, and It went a lovely shade of rose pink yay !! (it was the third colour along)
    I wasn't expecting it yet, so maybe the hunger yesterday meant I was using up stored food.
    I havn't really felt too ravenous this morning, and just having my first shake now- Its vanilla and yummy!
    My tummy is flatter- prob due to water loss, but the scales say I'm 2 1/2 lbs down too yay!:)

    Got a bit of a headache still, and a bit jittery, but also feel quite hyper- I almost jogged home from school with the buggy!

    I feel alot more determined today, I did have a sniff of the buttered toast I made for the children, but wasn't tempted to nibble it !

    Right I'm going to put this energy into some housework !!
     
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  3. CW Consultant

    CW Consultant Gold Member

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    Remember if you feel the need split the packs this really can help.

    Lindax
     
  4. Wisp

    Wisp Wisp

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    Thanks Linda, I've been adding more water than it says to, and this makes it seem like alot more to drink/eat.
    It felt like I was having a really big naughty milkshake,which was nice!
     
  5. i'lldoit

    i'lldoit Banned

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    Hi Wisp
    Well done and good luck for today your doing fab :)
    xxc
     
  6. CW Consultant

    CW Consultant Gold Member

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    Remember the feeling of hunger and thirst are the same in the first stages, always if feeling hungry have a large glass of water as it may just be your body asking for fluid not food.

    If you feel thirsty you are already dehydrating.

    This is a good habit to get into when you get into maintenance always have large glass of water 20mins before a meal and you will eat less.

    Lindax
     
  7. Gill-cdthing

    Gill-cdthing Gone, but who cares huh

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    i was in ketosis day 2 as well, but i very low carbed for 4 days before, i find it really helped, good luck
     
  8. Purple Hugs

    Purple Hugs Loves weight.. training!

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    Wow that's fantastic! Bet you make a 7lb loss this week! ;)

    All great advice you've had already!

    Keep up your great work.. the headaches will pass, this'll be withdrawl from carbs/sugar and possibly caffeine if your a tea or coffee person.
    Don't forget you can take a painkiller if needed.. I remember how bad they can be from my start on atkins.
    ((hugs))
     
  9. Roch

    Roch Minimins gal x

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    [​IMG]Well done on getting into ketosis so fast it makes it so much easier,i myself usually get into ketosis by day 2 depending on how many carbs i have eaten before i started ssing.
    this time i have cut out my carbs over the weekend so hopefully i will get into ketosis easier.
    Hope u have a good day,keep up the good work xxx
     
  10. Wisp

    Wisp Wisp

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    Thanks :)
    Ive made a great discovery ( well for me!) For lunch i've had 1/2 sachet spicy tomato soup, followed by 1/2 a sachet of chocolate!
    So I feel like Ive had a lunch with pudding now! :D
     
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