i am in ketosis . I just checked and I am in ketosis was a purple colour the ++ 0.8 well shocked wasnt expected anything til tomorrow or monday is that normal?
I reckon I went into Ketosis on my day 2 as well, it doesn't take long for the body to run out of energy when you are barely ingesting any cals, so don't worry - after all, the goal is to be in Ketosis, so the fact it's happened quickly is just great!
your breath is a good way of telling that you are still in ketosis - if you breath is bad, even shortly after brushing your teeth, you know you're doing OK
hi hypa, well done on getting through the worst part now you are in ketosis you should feel less hungry and be off and running!!
Good luck for your 1st week
xx