Attack Day 2 attack

did you make them yourself?
 
Hi. No they're from a supermarket. I didn't bother with them. The fat that comes off when you cook them is too much to think about :/

Are they better home made?
 
Like anything else, if you make it yourself, you know what's gone into them. Chances are that shop bought ones would be made with full fat mince, and could even have some bread crumbs added.

As a general rule, shop bought stuff doesn't work well for this diet.

Check out our FAQ thread if you're new to the diet. Starting now isn't going to be easy, so good luck!
 
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