Day 2 done.....well nearly

[aktrs]

Hi all,
Hope everyone is doing ok!
I've nearly completed my second day,all ok apart from a bit of a headache but that could be anything I guess.
I had a toffee bar at 6.30....yum,a strawberry shake at 12.30....ok-ish and a mushroom soup at 4.30....also yum-ish.
I've drank 3 litres of water so far and not feeling too bad at the mo.
I'm hoping to start a bit of exercise on Monday,maybe 30 minute uphill walk on the treadmill.
Should that be ok,or should I leave it a bit longer from when I started?
Any advice is really welcome.
Thanks all.
Martin

 

[JoanneM]

Just listen to your body Martin. If its too much you will soon know although I would think it will be fine.

Well done on day 2.

 

[aktrs]

Thanks JoanneM
I'll see how it goes,hopefully it'll be fine.

 

[kenshin112]

yeah buddy 2 days nearly done for moi aswell
had 2 shakes, and going to have a bar in a bit aswell
overcome the headache, starting exercise from saturday, going out sunday night for the superbowl, other than that looks all dandy on my front

 

[aktrs]

Well done mate!
Are you gunna need some will-power for the Superbowl night then?

 

[kenshin112]

no no, no will power needed if i was gonna do anything drastic it would have been drinking but i have stopped that since new years i'm just going to sit back sipping my water while watching the game

 

[aktrs]

Good on yer....have a great time!

 

[kenshin112]

thanks mate, i will do
lol one thing i've noticed is if someone offers you a bite and you say no politely they look away in disgust lol i was just thinking woah thats shallow

 

[aktrs]

Haha ....I think you're right!

 

[babystar31]

Well done! Regards to exercising, listen to your body, and stop when your body is telling you its had enough. You can always build up times etc xx

 

[kenshin112]

is bedroom exercise allowed LOL
Nah i'm just going to be going for a run daily and a little bit of calisthenics exercises

 

[Glitterbug]

Sorry if I sound daft but what's the Superbowl?

 

[kenshin112]

glitterbug Superbowl is american football final, when the two winners of each division come face eachothers its the AFC winner vs the NFC winner

AFC = American Football Conference
NFC = National Football Conference

so this year the final is between the Greenbay Packers and the Pittsburgh Steelers

 

[Glitterbug]

Oh I see. I do know about the American one but didn't know if anyone bothered about it on this side of the pond. Are you supporting anyone in particular?

 

[kenshin112]

this final i'm going as a neutral, but i think steelers will take it
i love NFL

 

[tigger147]

Day 2 nearly done here too! Not too bad so far! Had the choc orange bar yesterday - yeuch! but the toffee one today was lovely! But definatly too much to eat in one sitting! Had Strawberry Shake and bar so far, just the Mushroom Soup for tea now!