Day 2- Hungry!

Discussion in 'Exante' started by mudbabe, 13 September 2010 Social URL.

  1. mudbabe

    mudbabe Fitness Freak!

    Posts:
    260
    Likes Received:
    7
    Start Weight:
    11st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st0lb
    Lost(%):
    1st8lb(14.29%)
    Diet:
    Exante
    Well, yesterday went well, no problems. This morning I was up at 5am and off to my early workout, all fine. I got home, had a coffee etc and a bit later had my first shake of the day. But now I feel really hungry!!! I assume this is just getting used to the diet but wondered if anyone had any suggestions on coping with it?? Its my day off today and I am seriously considering going back to bed!!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. girlygirl1

    girlygirl1 Banned

    Posts:
    1,965
    Likes Received:
    38
    It might not be wise to engage in serious exercise whilst on a VLCD. Your body will turn UP your appetite to compensate for the lack of calorie intake. Take care not to overdo it.

    Good luck!
     
  4. mudbabe

    mudbabe Fitness Freak!

    Posts:
    260
    Likes Received:
    7
    Start Weight:
    11st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st0lb
    Lost(%):
    1st8lb(14.29%)
    Diet:
    Exante
    Thanks, I will be careful but giving up/cutting down on exercise isn't really an option as I am training to be an instructor. I'll see how it goes - wasn't at all hungry yesterday - but if it really ecomes a problem I will need to come off the diet:cry: So fingers crossed I get used to it.
     
  5. Lisaberry

    Lisaberry Silver Member

    Posts:
    1,012
    Likes Received:
    10
    Start Weight:
    14st4lb
    Current Weight:
    9st11.8lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st6.3lb(31.13%)
    Diet:
    Changes like the wind!
    By the end of the week you will be feeling loads better. I could easily do an exercise class right now!
    The first few days are hard, just do whatever you need to to get through it!

    Good luck xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...