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day 2 of atkins/cd combo!

Day 1 i had;

b - hot choc mint cd shake

l - atkins choc brownie bar (3g carbs)

t - garlic and paprika chicken pieces (5g carbs)

snacks - 2 boiled eggs

Day 2 ive had;

b - hot choc mint cd shake

l - 2 chicken breast with ceasar dressing (4g carbs)

t - chicken breast in chinese spices (1g carbs)

i do feel good and not hungry, oh ive had a small bottle of diet coke on each day and 2/3l of water.

wondering about weight loss... still 10,7 so better than a gain but waiting to see how long it takes to drop to next lb.
might be back to ss'ing next week :sigh:
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Mrs B

Silver Member
OMG Keeley that sound delish. I'm sure your losses will continue but your body may need a few days to adjust.

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